Light therapy boxes...

Just a quick update on one of my past posts where I mentioned the light therapy box.
I sent back the Suntouch Plus light box. I discovered it's a 'blue light' box, and blue light has been shown to be hard on your retinas, and can lead to Age-related Macular Degeneration. Can actually speed it up by 10 years.
The article suggested 'white light', so I ordered and rec'd the BoxElite from Northern Light Technologies. (bought through Amazon) I will keep you posted on how it works out. I know the other light box made a big difference, but I did suffer from glare, and worried about my eyesight. Plus, we are supposed to get it at an angle as if from the sun, so not from desktop level, but rather from an elevated level, which this new box does. I did notice today that there is no glare. There's also UV filter protection, and it's adjustable. The light isn't as bright, but still 10,000 lux, and it's to be used 17 inches from your face, rather than 12 - 16.
I feel more confident using this one, but will continue to monitor the research. Will keep you posted if I learn anything new.

Almost, but I didn't.

That was close. I almost signed back into Facebook today. I looked at my index card for my password, and noticed the date. 7/13/09. Wow! I didn't realize that it had been that long since I had deactivated my account on Facebook. Today was tempting. My aunt has since joined, and my best friend has pics of her new hubby on hers. My step-kids and nieces are on there too. But do I really want to get back on into everyone's daily life again? Do I need to? Honestly, for me, I probably shouldn't. I live far away from all my relatives. That might make you think that I really should. But then I remember the emotional roller coaster I could get on when I saw something that upset me, something someone said, or when someone in my own family didn't add me to their Facebook friend list. Whether by mistake or on purpose, I've decided that I don't really want to know after all. I am on this computer enough daily that I don't need to check into Facebook several times a day too. (and I know me - I will do that!) 

 While it was good to reconnect with friends I grew up with, they do live over 1000 miles away from me, and the likelihood that I will ever see them again in person is slim to none. I'm just facing facts here. And the emotional roller coaster? I can certainly do without that. I don't need the extra upsets that come along in life. I can't help much about most things, except pray, and be a support if they phone. I should be doing that for them anyway. So I think that I will just put away the thought of signing back in, and call them instead, if I decide to connect. So much better that way, don't you think?

Getting healthy...

(Above: My lap buddy, Max, who follows me around every night until I sit down and put his favorite blanky on my lap for him to sit on.)

Sorry, people, I am SO lax at posting lately! No excuses. Otherwise occupied with not so important stuff, like web surfing and reading other people's more exciting blogs. Did have company over Christmas, my parents were able to come down after all, even though Dad had heart issues last April, they were able to get insurance for a short duration. (Canadians visiting the U.S. for any length of time should have add-on insurance - my in-laws are eternally and financially grateful they did)

Can't believe we don't have any snow on the ground! In January! After snow storm Alfred last October, we thought we were in for it. That was the last and only time we had to have our driveway plowed. At least we are saving money somewhere this winter. :0) Who knows what February will bring, though. We have had warmer temps than normal too. Can't complain about that.

Still house hunting. Sigh. Yes, someday, before I die, we will actually buy a house. I think. Lord willing and we are able. Please pray for us. That I can get my act together and make a decision. and something will come up that fits our parameters and we can afford. That may take a lot of praying. Hope you are up for it. :0)
Seriously, I am praying that God helps me to accept something that may NOT be in my parameters, seeing as how they may be slightly unrealistic. That's ok. He's deals a lot with this kind of stuff. He's really good at this. There's definitely hope.

Let's see, what's new?
Well, I am still exercising. I started last July 1st, and have walked steadily EVERY SINGLE WEEK since then. Yes, it's worth shouting about. Because inconsistency is my middle name. Or it should be. Just think. Wow. Over 7 months now. Wow...
Since I've started doing this one thing, so many benefits. My poor overweight body has been just crying out for exercise. Circulating blood. Some kind of activity besides exercising my elbow. And my eyes. Staring at landscape instead of a screen.
For one thing, I have restless legs. If I go 3 days without exercising, they drive me nuts. I can't sit still in the evening. If I exercise, just 30 minutes each day briskly walking (briskly - not sightseeing like I used to do), then I don't have nearly the problem. Really helps a lot.
Mental clarity. Yes, blood circulating is a good thing! I've read that sitting for more than 4 hours a day shortens your life considerably. I can see why now.
Oh! Better lung capacity and endurance! I can go up stairs now without puffing and my legs feeling like huge weights. Crazy, huh? I sleep better. Yes, there is something to that saying about working hard and fresh air during the day makes you sleep better at night.
I used to get heat rashes every summer due to heat and humidity. Well, here's the weird thing. I sweat all last summer while walking and I didn't have ONE rash. Go figure...
Fluid retention - definitely helps with this. I did cut back on my sugar and salt intake. Canned and prepared foods, potato chips, pizza, ham, bacon, processed meat from the deli, etc - this is terrible stuff for your body, check out those labels. Please eat in moderation, or really, very very little of this stuff. You will feel better. Trust me.

I am a long time vitamin taker, but lately I've been taking 1000 I.U.'s of Vit D. Plus the 400 in my multi and whatever I manufacture on my own. I tried 2000 I.U.'s but didn't feel quite right. Always talk to your doctor about your vitamin intake.

I'm also doing light therapy with a light box. I was skeptical at first, but it really does help. I'm still concerned about exposure to this intense light up close (my eyes), but I'm desperate for help and didn't want to medicate. So far the research out there says it's ok, but I would be hesitant to recommend until you did your own research and were comfortable with it. But for me, it's really helping. Just remember. It doesn't work on your skin, so no Vit D through this. Only works through your eyes. I got the SunTouch Plus. Read up on it if you suffer from SAD.

Let's see. What else...Oh YES!  I bought a little I-Pod Nano, which I LOVE!, and download podcasts to listen to. It's just great! I listen to inspiring and great teaching on doing things right, reaping what you sow, putting God ahead of your emotions and feelings. Living life like we should. I've gotten so much out of this.  Sometimes I feel so good, I just want to sing out loud and shout for joy. Except I'm sure the other people at Planet Fitness would really wonder about me. Or maybe, I might start a revolution! A good one! Tee hee!

 Well, that's about all for today. More next time. I hope you are all having a good winter out in blog land. This is turning out to be my best one yet, even if we haven't bought a house yet. :0))

Power outage in CT...

(The branches are usually at least 6 feet off the ground under this oak tree!)

Well, much has happened since my last post. I did promise to do better about posting, and seems I got worse instead. Here goes another try at doing better. :0) I'm sure most of you heard about our big snow storm here in Connecticut Halloween weekend. Oh yeah. It was a doozy. We rec'd 12", but I read one area rec'd 32"! Wow. Well, regardless of the amount, we still lost power. 

 The storm started about 1pm on Saturday, October 29th. We were out shopping. We actually stood in front of a kerosene heater at Home Depot, but didn't make a purchase. Go figure... but then again, I haven't heard good things about them. So maybe it was for the best. We will never know. We decided to come home early as the roads were getting slippery. I ran a bath tub full of water in case the power goes out. You know, I've done this for a long time, and always feel guilty about wasting all that water as we've never needed to use it. WELL! We used nearly every drop of it this time. 

I also pulled of 3 pitcher full of water. I figured a day at most, right? We also had gone to Costco, and purchased 2 bulk packs of water for my husband to drink at work. We had one in the cart, and I said 'Honey, why don't we get an extra one so we don't run out before Christmas?' So we did. Am I ever glad! We went through one whole case that week. I washed up the dishes, checked the flashlights and candles out, so I knew where they were. 

That night, after we went to bed, the power went out about midnight. I kept waking up all night long, listening to branches groaning and snapping off. It was eerie. All was very quiet except for that. I kept worrying about the trees close to the house. At one point, I did hear one slid down the side of the house. Turns out, the large branch just messed up the gutter. Thank you Lord! 

The next morning told the tale. Did it ever. About 8am I was out taking pictures, wading through the snow. I was astounded. I had never seen devastation from a snow storm like this. Wires were down, branches, trees, it was...unbelievable. My neighbor had just made a deal to trade his truck in. A WHOLE TREE just missed his truck by less than a foot. Amazing. Not to mention it was scarily close to his house as well. He had to cut it up just to get out of his driveway. 

 Many, MANY people had the same problem. The figures say over 2,000,000 people were without power at one time. Most of CT, parts of MASS, VT, and NH. Even southern Maine. This was an unprecedented event for CT. 

So Sunday goes by, with the drama of checking out the neighbors yards, clearing enough brush to get out of one's own driveway, and just coping with the initial shock of things. Sunday night, the temps dropped. Down to 27F. That cooled things off considerably, and we started losing house heat. If it stays above freezing, it's not as bad. But when it gets that cold... 

Monday. The power is still off. Reports are filtering in this could take awhile. We are in denial. Can't be! They are just saying that so people won't get their hopes up. We've NEVER been without power longer than 8 hours here in CT. Personally, we did go through the ice storm of 1998, and were without power for 3 days up in NB Canada. I moved in with my cousins during that time, as they had a woodstove in their basement. 

We coped the best we could. No work for my hubby, no power there either. We decided to put the flannels on the bed, and the flannel cover on the duvet. I uncovered the BBQ on the back deck, and boiled water for tea on the propane burner, which we had actually never used before, and we've owned that BBQ for at least 5 years. I BBQ'd something to eat, and tried to use up what I could in the fridge. That night, we had flannel sheets, 2 duvets, 3 blankets and a quilt on our bed. I wore socks, and flannel nightie to bed. The next night, I added a knit cap to my head, and got into bed with my fleecy slippers on till it warmed up. And we were warm. It was the warmest we would be the whole time. We also have a feather bed topper on our mattress, and that holds heat really nicely. So we were toasty once things warmed up. 

But boy, that room got cold. Down to 46F. I started to understand why 'Ma in her kerchief and Pa in his Cap' went to bed with hats on. I really get it now! And it does really help. I worried about the hot water baseboard pipes freezing. Our house never got below 46F, thank God. But every night, I'd lay awake worrying just the same, when the weather report called for below 32F temps. 

First, I would get into bed fully dressed, and warm up my night clothes, and change under the covers. Then I got smart and started dressing for bed in the one room that had a bit of heat, the family room. It has a fireplace, but it smokes quite a bit, so it was hard on us, especially my DH who has a bit of asthma. But we were desperate. We also had only a few chunks of wood from the occasional branch we had cut up the year before. I considered calling to see if we could get a cord delivered, but doubted availability, and how long the power would really be off. 

Tuesday, more of the same. Except for a miracle. That night about 6pm, we got a call from a guy who works for my husband. He said he had a camp generator he wasn't using, would be like it? OH YEAH!!!!! We met him half way to pick it up, and was able to get it started about 8pm that night. On the back deck, in the dark, cold, with a flashlight. We didn't know anything about generators, but this came with some gas, oil just changed out, and it started on the second pull. We also had 2 orange heavy duty outdoor extension cords. I can't tell you how handy those were, because the generator would have been useless to us without them. We had heat!!!! and Lights!!! 

I had started hanging a floor to ceiling curtain in the doorway of our family room in the winter, to keep the heat in that room, as my honey likes to run the electric heater there in the evenings to be extra toasty. So we plugged in the heater, and a light for that room. We even managed to run the TV as well. We had to run the cords under the patio doors. We ran one to the kitchen, then into the family room afterwards along with the other. (In hindsight, we should have run them in through the dryer vent, would have kept the heat from leaking out of the house and much more convenient.)

The generator was a Honda 2000W. If you've never checked out the wattages on your appliances, now is the time. For instance. The electric heater takes 1500 W. This means only 500 watts left for lights, tv, freezer, fridge. The electric tea kettle, hair dryer, toaster oven, microwave all take at least 1200W - 1800W EACH. This means I could only use one item at a time. It wasn't nearly enough to run the stove or dryer. 

We did have the neighbor wire up the furnace through the circuit breaker, but ran into trouble with the furnace. We ended up getting a new one. The boiler had cracked in it - it was 25 years old and was going down hill fast. In hind sight, we wouldn't run the furnace without the water pump too, as it's an oil-fired hot water boiler (Although with a closed system it should have been alright for awhile - not sure why it cracked...). This meant we had to limp along for5 more days after the power came on with a 1/2 working fumey smokey furnace. I had to run a window fan 24/7 so we wouldn't breath nasty fumes. 

Wednesday, it was starting to sink in that this really would last awhile. I was also starting to get a routine down. My routine began with boiling water first, to wash up and wash my hair. Washing my hair made me feel so much better that I began doing it every morning. The first 3 days, I didn't wash it at all. By Wednesday, I couldn't stand it anymore, even though it didn't look that bad. I can't tell you how good a hot wet facecloth feels with your kitchen is 46 - 50F. What a wonderful thing! :0) Then I plugged the hair dryer in and dried my hair. I was starting to feel half way normal! 

Then, I ran the toaster oven to heat my muffin. Fortunately I had a big supply of homemade muffins in the freezer. Speaking of the freezer, we managed, just in the nick of time, to save everything except the seafood and fish. That seems to thaw out so quickly, so we tossed it to be safe. Also lost all the dairy in the fridge, but most things were ok. We would run both a couple of times a day for a few hours to keep things cold. Even then, the freezer never got as cold as it does when running full time.

I then had to plan what I was going to BBQ that day. I did chicken, pork chops, fried eggs on the griddle part of the BBQ, and boiled potatoes and veggies on the burner. It was a good meal. I also ran the microwave no longer than 2 minutes at a time to reheat things, because it didn't seem to want to run at full power on the generator. This can ruin them, so I'm told (and yes, it did ruin it - the magneto I think). So be sure to get a bigger generator than this. 

I cooked all the food we'd eat that day at noon. It was the sunniest, brightest time of day outside. Days are short in the winter, and I quickly found out I had to do plan my day well to take advantage of the light. Then I'd do the dishes, once each day, late afternoon. I had to boil water for the dishwater, and when it's cold, it doesn't stay hot for very long. Do you know how many times a day I usually wash my hands? Well, I got used to cold water for that. 

Speaking of water, since we had no running water, we did the 'if it's yellow, let it mellow' thing. We flushed in the morning, and then before we went to bed, unless needed earlier. We used the water from the tub. Another thing. Have at least 2 buckets on hand. Downright handy things, buckets. I started getting creative when the water got low in the tub. I found 3 large containers, 2 of them garbage cans, to collect the water from the snow melting off the roof. It filled all three and then some! Of course, that's contingent on warm enough days and snow to melt. 

It was warmer outside than in my house during the day. I opened the doors and windows, but the sun is so low this time of year, and the days are too short to do any good, unless it's above 60F. And do you think this house has any windows on the south side??! Nope. Definitely NOT a passive solar home. So we spent time outside during the day, just to warm up. By the end of the week, it got to 60F outside, so at least we had that relief, and I worried less about bursting pipes. 

By 6pm, I tried to have the family room warming up, soup heated, tea ready to go, and things all done that required light to see by so when my DH got home from work (as production manager, he had to go in each day to try and sub jobs out to those who had power in the lower part of the state, even though no one else came to work, because customers were calling. Those with power had no patience, it seemed. Good grief.). Even with the generator,you can only plug so many things in at a time. One small light in the kitchen doesn't illuminate much. We had one good flashlight, and a couple 'get by' ones. Everyone should invest in at least one decent flashlight. I can't tell you how handy that was, when we were out in the dark trying to fill the generator with gas, or down in the furnace room mucking up water leaking from the furnace that we discovered just before bedtime. 

My DH had to wait over an hour to get gas for the truck and generator. The line was 2 - 3 miles long. There were only 2 gas stations within 1/2 hour that were open. This is a highly populated state and we are between 2 major cities. Have 2 gas cans - one as a backup, while you take the other to be filled. Lesson learned. Well, there are many more things I want to tell you all, but this is enough for now. I really wanted to have this well thought out, and orderly, but I think I'd be here until the New Year in that case, so please bear with me! Till next time, stay warm, stay safe.

Ham prices are what??

http://agecoext.tamu.edu/resources/market-outlook/livestock.html

Interesting article on meat prices and hay prices this year.  They certainly have gone up!

Carando spiral sliced hams were ON SALE at $2.69 lb. yesterday at Stop N Shop.  Regular 3.99 or something like that.  $23 for a ham, on sale!  That’s outrageous!  Seems last year I got it for $1.99 on sale.  I am hoping for a better sale at Christmas, but I’m not holding my breath.

Anyway, it prompted me to do a search on ham prices, and I found this article.  Seems export is up, so domestic prices have gone up, because increase in demand outside the country, and less supply domestically.  Nice.

Makes one feel like they need to start raising their own meat.  And hay! Pretty soon we won’t be able to afford it anymore.  Kind of like potato chips at $4.29 a bag, and the bag is the smallest ever!!  Crazy.  Fortunately, chips aren’t a necessity, like Coke and other non essential food products.  But a bag now and then is sure nice.

Time to go back to gardening, canning and freezing, and whole foods.  Limit the prepared stuff, get the most nutrients for your dollar in fresh whole foods.  Reap the benefits of better health, and a heavier pocketbook.

I know I avoid the prepared stuff now in a big way.  I buy more fresh produce, meat cuts, and make most of my own bread.  I read labels more than ever, and am appalled at what I used to take for granted. That food, in any package, was ok to eat, and nothing to be concerned about.  I certainly don’t think that way anymore.  I am a much more informed shopper.  I hate to buy store-bought cookies.  Have you read the labels?  I also know that I can make better tasting ones at home.  J

It’s gotten that way at restaurants too.  Oh darn.  I was going to comment on our recent Friendly’s breakfast at their site, but I think I missed the 3 day limit.  It was AWFUL!  Do NOT order their scrambled eggs, unless you specify ‘real’ eggs.  They buy this ‘mix’ and it’s like eating egg flavored cottage cheese.  It really was that bad.  Their pancakes looked anemic, (how can you serve a pale pancake??) and there wasn’t really any flavor.  The texture was slightly tough.  And of course, it’s served with artificial pancake syrup, which I won’t buy anymore.  The homefries were good and hot, but that was the only thing hot.  Even the coffee was lukewarm.  The sausage links were a bit anemic too, but I ate them anyway.   Was a complete waste of money. I can make a much better breakfast at home, but it’s nice to be served sometimes, you know?

Ok.  Done with the rant on Friendly’s.  They still have great ice cream, but I can’t tolerate it much anymore, too rich.  I really enjoy Gifford’s ice cream made in Maine.  Doesn’t bother my lactose intolerant stomach as much.

Hope you all have a great day!